The anti-fat rhetoric that scared consumers away from products containing fats has taken another blow. Continued research into the consumption of fats has uncovered what many have believed (and hoped) for years: fats aren’t all bad.
According to dietitians, consumption of full-fat dairy products can be part of a healthy diet. While diet programs have previously shunned the intake of dairy in an effort to lose weight, experts have discovered that people who consume full-fat dairy are more successful in their weight loss quest.
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